The health of your hair is significantly influenced by your diet. If you’re dealing with premature greying, excessive hair loss, or a receding hairline, your nutritional intake may be lacking key elements like biotin, magnesium, copper, and zinc. Incorporating foods rich in these nutrients can make a positive difference in your hair health.
Nutritionist Rachna Mohan recently shared a delicious recipe that combines ragi dosa with a chickpea and coconut chutney, designed to boost hair health. Here’s a breakdown of how these ingredients can benefit your hair:
- Ragi
Ragi is a powerhouse of iron, calcium, and amino acids, enhancing blood circulation to the scalp, which can promote hair growth and reduce hair loss. - Chickpeas
Packed with protein and zinc, chickpeas support hair follicle health, contributing to stronger, more resilient hair. - Yogurt
Rich in probiotics and protein, yogurt is excellent for scalp health, helping to minimize dandruff and inflammation that can lead to hair fall. - Coconut
High in healthy fats and essential vitamins, coconut nourishes and strengthens hair strands, reducing breakage and adding moisture.
Additionally, using ghee for cooking adds heart-healthy benefits. Together, these ingredients work to nourish the scalp, enhance hair strength, and promote healthy growth.
Recipe: Ragi Dosa with Chickpea-Coconut Chutney
For the Dosa:
Start by preparing the ragi dosa batter (you can find detailed recipes online) and pour it onto a greased pan in small rounds, resembling mini uttapams. Add a bit of ghee and sprinkle some flavorful podi powder for an extra kick. Top with finely chopped onions, tomatoes, bell peppers, and grated carrots. For added flavor, sprinkle some grated cheese on top and gently press the toppings into the dosa. Cook until both sides are golden brown. Your vegetable ragi dosa is ready!
For the Chutney:
In a blender, combine roasted chickpeas, green chilies, ginger, coconut pieces, and hung yogurt. Blend until smooth to create the chutney. Prepare a tadka by heating oil and adding mustard seeds and curry leaves, then mix this into the chutney. Serve this nutritious chutney alongside your ragi dosas and enjoy a tasty, hair-boosting meal!
